Hope is something you learn
Here’s the thing: I’m not a naturally hopeful person.
I’m not running a good news blog because I’ve always naturally gravitated toward good news. I’m not running a blog titled “reasons for hope” because hope is something that comes easily to me
It’s actually the complete opposite. Teenage me was a giant cynic and a sarcastic pessimist and probably regarded as a killjoy, tbh. Picture a young, bespectacled, well-informed raincloud, maybe, idk. I could find a negative point to undermine just about anything
Nowadays, I’m one of the most hopeful people I know when it comes to the future - especially among people who actually follow the news
So, if you’re feeling hopeless or depressed or anxious or despairing - or all and more - about the state of the world, and you’re tired of feeling that way, I want you to know that you absolutely do not have to be a naturally hopeful or optimistic person in order to find hope
I got here because I struggled and clawed my way to hope, deliberately, because I needed it desperately. And the start of that path was bookmarking good news websites and checking them every day - which is why I built this blog
Here’s the thing: the news, social media, and the human brain itself are all very biased toward negativity. The human brain is wired this way to help us survive things like tiger attacks - and since people are biased toward negative information, they click on it more, so negativity generates way more clicks and makes way more money.
It’s a sucky, vicious cycle. But it doesn’t accurately reflect reality - that’s the whole point of bias.
It’s actually kinda irritating that it’s true, imho, but your focus really does determine (a lot of) your reality
If you want to have hope, sometimes you need to build it yourself. Even when it’s so hard you don’t know if you ever can. And then you need to keep building it, because the world isn’t static and neither does your brain. Hope needs maintenance, just like everything else
So it’s lucky, then, that human beings and the world are both generally better than we think - and certainly better than news or social media is willing to tell us
Sources
Human brain negativity bias: x, x, x, x, x, x
News negativity bias: x, x, x, x, x
Social media negativity bias: x, x, x, x, x, x, x, x